Depression And Its Effect On Health

Depression is a mental disorder that also has an impact on your physical health. It may have an effect on the health of your heart, kidneys, nervous system, and immune system. Depression can cause a variety of central nervous system symptoms, many of which are easy to dismiss or ignore. It was reported that older adults with depression have more difficulty. With memory loss and reaction time during daily activities than younger adults with depression. It is sometimes described as a sense of emptiness or hopelessness. Some people may find it difficult to express their emotions in words. Moreover, depression has a detrimental effect on the whole body and physiological system.

Health Issues Caused by Depression and Its Effect on Health

Depression and stress are interrelated. Stress hormones increase heart rate and cause blood vessels to constrict, putting your body in a state of emergency for a prolonged period of time. This can eventually lead to heart disease. You may even lose your appetite or fail to consume enough nutritious food in older adults which can cause geriatric anorexia. Moreover, teens are particularly susceptible to depression. It is more common in adolescent females and adolescents who self-identify as belonging to two or more racial groups. Usually, poor grades, excessive use of social media or computer games, and notable, negative changes in behavior at home or at school are the common symptom of depression in teens.

General signs and symptoms/ How You Recognize Depression

Not every depressed person will display the same signs and symptoms. Symptoms might range in severity, frequency, and length. You may be depressed if you have some of the following symptoms nearly every day for at least two weeks:

  1. Being depressed, anxious, or “empty”
  2. Feeling hopeless, unimportant, and pessimistic
  3. Fatigue or a loss of energy
  4.  Trouble focusing, remembering details, or choosing what to do.
  5. Physical discomfort that persists despite treatment and has no apparent reason (headaches, aches or pains, digestive problems, cramps)Suicidal ideation, suicide, self-harm, or suicide attempt

What May Results Depression and Its Treatments

Brain chemistry may cause depression. Depression may cause a chemical imbalance in parts of the brain that control mood, thoughts, sleep, appetite, and behavior.  Hormone levels also cause it, mainly in females. Changes in female hormones estrogen and progesterone during various stages of life, such as the menstrual cycle, postpartum period, per menopause, or menopause, can all increase a person’s risk of depression. Again, if you have a family history, chances are high to have this problem. 

Psychotherapy, Psychotherapy, Cognitive behavioral therapy (CBT), Psychodynamic therapy, Light therapy, and many other alternative therapies along with medication. Vitamins, and supplements, are used as a treatment for depression. Besides these, there are natural remedies for depression that are sustainable methods. For instance, exercise,  avoiding alcohol and substance use, learning how to set limits, taking care of yourself, and self time spending.


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