Possible effects of fasting on the skin. Brilliance SF Skincare fasting is a method of self-care and respect for the body. If you’re working on your health and self-confidence, don’t forget about taking care of your skin. rest. Remember everything I said above about circadian rhythms? The regulation of the circadian rhythm by meals is only part of it, the rest is to get a good sleep at a fixed time. You can optimize sleep by avoiding alcohol and blue light (from the TV, computer, and phone) a few hours before bed at night. eat healthily. If you fast all day and then binge on sweets and fatty foods, your blood sugar can spike, which can lead to acne breakouts. Be sure to choose healthy vegetables, proteins, and fruits for your ingredients.
About Taking Care Of Your Skin
Skim milk and foods high on the glycemic index (eg, starchy, high-carb foods) can make acne worse. Stay well Brilliance SF Skincare hydrated. You normally get electrolytes from food, but when you don’t eat, your electrolyte intake is much lower and it’s harder for your body to stay hydrated. Brilliance SF Skincare As a result, most people lose a few pounds quickly due to water loss when they first start restricting calories. As I mentioned before, the skin barrier may be more susceptible to damage during fasting. This makes it harder for the skin to retain moisture, which is another reason you should try to stay hydrated while fasting. Use a mild cleanser. Whether fasting or not, I recommend that everyone use a mild cleanser rather than harsh or aggressive soaps.
Effects That May Wash Away The Skin
However, it is especially important during fasting periods. Since the skin’s outer lipid barrier may be compromised during Skin Care Products fasting, soaps with “detergent-like” effects that may wash away the skin barrier should be avoided. Emollient. Brilliance SF Skincare To keep your skin looking healthy and glowing, it is important to moisturize your skin, especially during fasting periods. Look for moisturizers that contain ingredients like hyaluronic acid, ceramides, dimethicone, or glycerin. Moisturizing twice a day is enough for most people, but sometimes more moisturizer is needed if the skin remains dry or dull during the day. It’s also great to use during the day with a light face mist that provides a refreshing finish.