The effects of fasting on the skin. Brilliance SF Skincare fasting, which is restricting your calorie intake for a period of time, is a common practice; many people fast for different reasons and in a variety of ways. For example, some people practice intermittent fasting, which restricts meals to certain times throughout the day in order to promote health and lose weight. Others fast one day a week, or for several days at a time, and some even fast every other day. Some may be fasting for religious reasons, while others may be fasting on the advice of their doctor before surgery. Scientific studies have shown that caloric restriction has many health benefits, including optimizing metabolism, blood sugar, body weight, and cholesterol, and reducing inflammation and aging.
Trend Called Skin Fasting
After hearing these reports of effects on the body, you might wonder, what does fasting do to the skin? There is relatively Brilliance SF Skincare little research on the effects of fasting on the skin, Brilliance SF Skincare but there are some key findings worth mentioning. Incidentally, when I talk about the effects of fasting on the skin, I’m referring to caloric restriction and its effects on the skin. Don’t confuse this topic with another trend call “skin fasting,” which involves stopping all skincare products (or going minimalist) in order to restore skin’s condition. That subject can be discusse on another day.
Understand How This Affects The Skin
The possible effects of fasting on the skin There is still much to discover about how caloric restriction affects the skin. Here are Skin Care Products some key points to know. Brilliance SF Skincare of the Skin One way fasting may affect the skin is by regulating its circadian rhythm. You’ve probably heard of the circadian rhythm of the sleep-wake cycle, the central clock in our brains that tells us when to wake up and when to fall asleep. It is mainly affected by light, but also by meal times. Interestingly, other organs and tissues in our body, including fat tissue and skin, also seem to run on a biological clock. Some studies have shown that certain genes involved in the skin’s circadian rhythm are turned on during fasting, but we don’t yet fully understand how this affects the skin.