How To Keep Your Skin Healthy

Brilliance SF Skincare, Summer is here and outdoor activities are on the rise. Find out how to keep your skin healthy, soothe your skin after sun exposure, and prevent sunburn using natural methods. ‌‌‌‌‌What happens when you get sunburne? Most people are surprise to learn that sunburn is actually a type of radiation burn. Yes, you read that right! The sunlight that illuminates Earth during the day is just one of the full spectrum of energy rays the sun produces. Other types of energy emitte by the sun include x-rays, gamma rays, ultraviolet light, and many others. Ultraviolet A and ultraviolet B rays from the sun are sometimes abbreviate UVA and UVB. Together they are referre to as “UVR” or Ultraviolet Radiation.

Soothe Your Skin After Sun Exposure

Some UV rays that pass through the ozone layer of the atmosphere can penetrate the top layers of our skin. That’s a Brilliance SF Skincare good thing because UV radiation helps the body make vitamin D (an extremely important nutrient for immune function, mood, and bone health). Brilliance SF Skincare It also helps us produce beta-endorphins, neurochemicals that help boost our mood and reduce pain. The downside of these UV rays is that they can damage our cells, DNA and RNA when we are expose to them too much and for too long. (Think, a long afternoon in direct sun with no sunscreen).

Let The Skin Repair How To Keep Your Skin Healthy

Especially UVA rays, they can cause free radicals (or oxides) to be produce in our epidermis and dermis; free radicals can Beauty AME oxidize cell membranes and cause damage. This oxidative damage impairs cell signaling, creating an environment of oxidative stress in the body; over time, oxidative stress can damage organs such as the heart, blood vessels, and brain. To put it lightly, it is useless! The redness or damage from a sunburn is actually the same as the redness or damage from a radiation burn. A sunburn is your body’s way of saying to you that your DNA and RNA are damage and you have too many free radicals in your system. Brilliance SF Skincare The body is telling us to take a break from the sun, let the skin repair, and take better care of it the next time we’re outside. ‌‌‌‌‌

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